Stand-up Paddleboarding is a calm and exciting watersport for both men and women. Due to its combination with physical exercise, it is one of the fastest-growing watersports around the world.
If you are a beginner, here is a guide to stand-up paddleboarding.
What is Stand-up paddleboarding?
Stand up boarding or SUP is a watersport alternative to surfing. It is a sport where you take to the water while standing on a board using a paddle to propel through the water.
Paddleboarding is an activity for everyone. Both novices and experienced paddlers can enjoy the sport. However, beginners are recommended to start in calm water while the skilled people can try on waves and challenging waters.
Stand up paddleboards are long and flat. Also, they are inflatable for easier transportation and storage. Even though there resemble surfboards, they are stable and easier to use.
Stand up paddleboarding is also a good all body workout. It provides full-body fitness, enhances balance and stability, strengthens the core and low back, and relieves stress.
What equipment do I need for Stand Up paddleboarding?
For you to get started, here are the pieces of equipment you need.
*Stand-up paddleboard – this is a board designed for this sport. Stand up boards are available in different shapes, lengths, and widths. The best stand up paddle boards for beginners are the long and wide ones for paddle boards for sale.
*Paddle – the other important thing you need is a paddle. Paddles are available in different lengths. As a beginner, choose one that is longer than your height. Paddles are made of plastic, wood, aluminum, or carbon fiber.
*Leash – your need a leash to attach the board to your ankle. You can get a straight or a coiled one. The type of leash you choose mainly depends on your choice and the condition of the paddleboard.
*Life vest – a life vest is also known as a personal flotation device. Although it might not be a requirement to have one, it is essential safety equipment.
*Safety gear – safety gear includes a whistle, a light, a headlamp, and others. These items can help in case you lose track after sunset.
*Protective gear – these include sunscreen, watersports, sunglasses, and a hat. If you plan to spend a lot of time paddleboarding during a sunny day, ensure you have these protective items.
Where can I paddle?
Stand-up paddleboarding is an activity you can do in any water body. However, the best place for a beginner is in calm water and with a sandy bottom. So when you fall, you cannot hurt yourself.
You can paddle in a dam, river, sea, pool, or ocean. But be well-equipped with the right gears.
How to start stand-up paddleboarding
If you are planning to start stand-up paddleboarding, here are the basics to get you started.
1. Start by choosing calm water. Do not start on challenging water or waves. It might be a struggle for you.
2. Always use your leash to attach the board to your ankle. Then walk the paddleboard out to ensure the fins are not touching the bottom. Since you are a beginner, stay within your depth.
3. Then climb the board and kneel at the center with the knees apart. Make sure you find a balance. You can choose to paddle in the kneeling position for you to gain confidence and stability or go straight to standing up.
4. After gaining some confidence, stand up slowly from the kneeling position. Stand at the middle of the board and ensure your feet are facing forward. Your knees bent a little to assist with the balance.
5. Now, hold your paddle and start paddling. One hand should be at the top handle while the other on the shaft.
6. To move freely, use your core muscles and the back muscles to paddle. Then avoid using your arms as it will make the activity tiresome and challenging.
7. After 4 to 5 strokes, you need to switch sides and swap your hand positions. Start to paddle on the other side of the board.
7 Stand-up paddleboarding tips for a beginner
1. Start practicing at home – before you go to the lake, you can start practicing the paddleboarding technique at your home. Begin by removing the fins from the board.
Put a towel under the board, then practice how to move from kneeling position to standing. Do this several times until you master it.
2. Always check the weather and wind direction – stand-up paddleboarding is a great watersport done on a bright sunny day. To ensure you enjoy the sport, make sure the weather is perfect for the activity.
Also, check the wind direction since it not hard to paddle with the wind at the back and not into it.
3. Ensure the paddle is facing the right way – a common mistake most beginners make is facing the paddle in the wrong direction. You need to understand that a paddle is efficient when it is facing the right direction.
4. Stick to your levels – If you are a beginner, know your limits. Do not go when the winds are strong, when the water is uneven, or when waves are present. Before moving to the next level, practice a lot to gain experience.
5. Avoid looking down as you paddle – even though you might want to look at your feet as you move, avoid it. It can make it harder to concentrate or stay balanced.
6. Fall away from your board – since the board is rigid, it can hurt if you fall into it. Therefore learn how to fall away from it to avoid being hurt.
7. Take breaks regularly – since Stand-up Paddleboarding is an entire body exercise, ensure you take breaks regularly.
Bottom-line
If you want to try a watersport full of fun and excitement, you need to consider stand up paddleboarding. It is an overwhelming activity and easy to start.
Moreover, there are great choices when looking for affordable stand up paddleboards. Carry out a study to ensure you get the best to commence.
